This evening the running didn't feel good at all, but I really had to struggle to get one foot in front of the other, once I started running. Walking before that was ok. Fortunately, Faithless kept me going.
Also I was happy to notice that I managed to improve the running bit with 300 metres. I don't think the progress is going to keep up this way, but of course it makes you more motivated to exercise when you see quick results like this :D
Moreover, even though the mornings have been kind of cold, I've biked to work and back yesterday and today, not even considered taking the bus, which makes an hour and 10km of cycling a day. I wonder why I've never noticed that before... And it must make at least 300kcal per day. Maybe I should take my PulseSonic to work some time and really see how many calories I burn just 'by mistake'.
Off to shower, now...
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